Health Benefits of Mango | Benefit of Eating Mango

Mangoes are native to India first cultivated about 25 million years ago. It is one of the delicious fruits and a pack of health benefits too! Due to its nutritive properties, it is known as the “king of fruits”. They come in a hundred varieties all over the world. With this article, we are going to explore the health benefits of mango in detail.

Nutritional in mangoes

One whole mango (205g) consists of approx. 135 calories. It is a very good source of vitamins and minerals, folate, potassium and carbohydrates. Each mango serving is fat and cholesterol-free. Mango is rich in dietary fiber content and Vitamin C.

Here are some health benefits of mango

Benefits of mango for hair & skin

Mangoes are rich in vitamin A and C. Vitamin C acts as an antioxidant and helps in collagen formation that is needed by our skin and hair. While Vitamin A helps the skin and hair cells in growth and it is also involved in sebum production.

Fiber present in mango helps in cleansing the gut and removing toxic substances. Mangoes are said to be skin-friendly.

Mangoes help in digestion

For promoting healthy digestion, fiber is a much-needed nutrient and mangoes are the topper of the fiber department. Intake of fiber can help in regulating blood sugar levels and cholesterol. Mangoes also contain amylase, a digestive enzyme that breaks complex sugars into simple making the digestion process simpler. Many studies have also suggested that mangoes may help in relieving constipation due to the presence of polyphenols.

May reduce the risk of cancer

Mango pulp contains carotenoids, polyphenols, terpenoids and antioxidants like quercetin, gallic acid and astragalin that possess anticancer properties. Mangiferin, a compound found in mango has shown the properties of inhibiting the growth of breast, liver and colon liver cells.

Regulates blood sugar level

Mangoes have a low glycemic index, which makes them safe to consume but in a moderation. Many studies have suggested that Mangiferin present in leaf extract may be beneficial in Type 2 diabetes.

There is a simple method to use mango leaves for diabetes. You have to boil 10 mango leaves and leave them overnight. Strain and drink the water. This is the first thing you have to do in the morning. This concoction works like magic on the blood sugar levels. Consume it daily in the morning for a few months, you will notice the change.

Maintains Eye health

Mangoes help maintain eyesight, as they are loaded with vitamin A. This also helps in improving visions, boosts overall eye health.

Lowering cholesterol levels

Eating mangoes may also better balance the levels of cholesterol. High levels of fiber pectin can help decrease the low-density lipoprotein (LDL) that causes plaques in the blood vessels and cause a blockage in blood flow.

Some interesting facts about mangoes:

Do not put mangoes in the refrigerator until they are fully ripened. Place them at room temperature in a paper bag.
Your balanced diet should include 5 portions of fruits and vegetables. Do not forget to add mangoes to that portion.
Raw green mangoes also help in preventing heat strokes in summers. You can make a drink called “Aam Panna” very easily at home using raw mangoes. Just boil two raw mangoes, peel them and blend the pulp with water, black salt and sugar and mint leaves. Enjoy the refreshing drink with your family in the summers!
Try to consume the whole mango instead of mango juices and shakes, as juices are only sugars which may increase blood sugar level.

Well! Being a delicious pulpy fruit, controlling the urge of eating mango is difficult. Count your calorie intake before eating too much. Consult your doctor to understand the correct portion of mangoes, you should consume. Hope this article will helps you to understand some health benefits of mango.

Disclaimer: The advice in this content provides genetic information only. It is not a substitute for a professional medical opinion. Always consult your doctor if you have any health concerns.