How to Lose Chubby Cheeks | Reduce Chubby Cheeks
Having a chubby face is cute but at the same time, it looks bloated. Cheek fat can make your face look bloated. It becomes a tough challenge to find the right angle for your selfie. Sometimes people judge you based on your face fat. Sometimes makeup trick like contouring can be a quick fix, but it can’t become a lifetime adjustment. If you are tired of your cheek fat, then you are in the right place.
Tips on how to lose chubby cheeks
- You have to reduce your overall body fat
You must have ever noticed the weight loss of someone, that their face also does look slimmer than earlier! Many people have fat stored in the neck, face and jawline area. The people having chubby cheeks also likely to have a double chin.
Consuming low calories than usual can help you burn fat steadily. Losing overall body fat will help losing cheek fat. This is the most effective way of reducing chubby cheeks.
- Drink eight glasses of water every day
Drinking enough water every day can help you with every health concern. It can also help in reducing puffiness on your face.
Drink lukewarm water the whole day during winters. Drink water 1 hour before and after meals every time. Studies have shown that people who drink enough water do consume fewer calories.
- Exercise regularly
Cardiovascular exercise is the key to lose overall body weight. You can choose the intensity of exercise according to your level. The more your intensity, the more will be fat burn.
You can try cycling, running and skipping. These are the most effective exercises to lose weight fast. While you can also try dancing, swimming and karate.
- Reduce your sugar and salt consumption
Eating sugar and sodium-rich food cause water retention, which makes you bloated. Try to cut salty and sugary foods, especially the one that has preservatives.
Eat natural sugars like fruits. Increase the consumption of seasonal fruits and vegetables, nuts and legumes in your diet. If you are non-vegetarian, you can swap the refined carbs from lean meats and dairy.
Try these facial exercises to get rid of chubby cheeks:
Lion pose/ Simha Mudra
This pose helps in toning the double chin area and facial muscles.
How to do this: Knee down on the ground and place your palms on your thighs. Stick your tongue downside. Hold it as much as you can.
Fish Face to get rid of chubby cheeks
Okay, you may have seen many people with toned cheekbones. Doesn’t it look good? This exercise tones your cheek muscles.
How to do this: Suck your cheeks and lips inwards just like a fish. Hold the pose for a while, till you feel your cheeks stretched. Repeat the exercise the whole day, whenever you remember.
Jaw Release
This exercise helps you in toning your cheek muscles and gives you a perfect jawline.
How to do this: Move your jaw upward and downward and relax. Repeat the process till you feel stretched.
Mouthwash
This will help you in getting rid of the double chin.
How to do this: Fill one side of your mouth with lukewarm water and transfer the water to another side. Do this repeatedly. You will feel slight pain while doing so. Repeat this exercise 4-5 times. You can do this without water.
Well, these were the most effective tips and exercises that cover all your question on how to lose chubby cheeks. But remember if having a round chubby face feels cute, then you are! But if the facial fat bothers you, then give these adjustments a try! Get enough sleep and keep your body hydrated and limit your alcohol consumption, these are the secret sauce that will make your face more sculpted.
