What To Eat Before Morning Workout?
Morning workout has now become an essential part of our lifestyle to start our fresh and energetic day, but most of the people think that its better to do morning workout with empty stomach but this is not the right way, So have you ever wondered that what to eat before morning workout?🤔 You should have an energy meal to eat before morning workout to fuel up your body with the proper amount of nutrition which will help your body to perform better and to do your workout more efficiently.💪☺️
Here we are going to share with you some healthy meals to have before your workout and also what to eat 30 minutes before morning workout.👇
If you are an early bird and you have sufficient time before your workout then below are some meals and nutrition that you must eat 2 hours before your workout to energize your body.
Protein, Carbohydrates rich meals to eat before morning workout
Protein is the best source of energy when it comes to workout fuel, 2 hours prior to your workout you can consume foods rich in Protein, Carbs you can include small amount of fat also.
Meals you can eat before morning workout-
Eggs
Egg is a powerful source of protein so having an egg toast before workout is a great idea. Also you can have hard boiled eggs before workout, egg whites contain protein and yolk contains vitamins and minerals. Amino acids in Protein helps to build muscles and makes bones stronger. 🍳
Oatmeal
Oats are an ideal meal to have before morning workout. Oats are rich in carbohydrates and fibre which provides energy to do morning workout. Prepare a oatmeal with milk and you can also add some fruits or dry fruits like raisins and nuts to it for better nutrition and energy. You can use soy milk instead of normal milk for extra protein intake.🥣
Peanut Butter Sandwich
Peanut butter is a great source of energy when it comes to what to eat before morning workout. Use multigrain or whole wheat bread to make sandwich, multigrain bread contains lots of nutrients which are rich in carbs and fibre. Peanut butter is packed with proteins and high amount of carbohydrates that’s why it is suggested as best morning workout meal.
Brown Rice
Brown rice with veggies is a classic pre workout meal. Brown Rice is high in protein and provides adequate amount of carbohydrates to boost up your glucose level, and when added with veggies it becomes a powerpack meal to have before your morning workout. It is recommended to eat brown rice atleast 2 hours prior to your morning workout.🍛
Fruit Smoothie
Smoothies are best for morning workout these are also delicious and packed with nutrients. You can make smoothies either with milk or yoghurt for better taste and add some nuts to the top of it and your healthy drink is ready to boost your body.🥤
These were the meals that you can have when you have sufficient amount of time before morning workout but nowdays in our busy schedule mostly we don’t get enough time follow up this meal so when it comes to pre workout meal like 30 mins before workout then for that we have some more suggestions that what can you eat 30 mins before morning workout to provide enough fuel to you body to perform better.👉
What to eat 30 minutes before morning workout?
Banana
A banana before workout is best to eat as it has simple carbs and natural sugars and potassium also it is easy on your stomach to keep you going. You can also have a spoon of peanut butter along with banana for protein intake.🍌
Yoghurt
Yoghurt is full of protein and when added with some fruit slices it makes the best delicious and nutricious combo of pre workout snack. Fruits provide carbohydrates and yogurt is rich in protein and thus help building muscles along with full energy.🥡
A handful of Dried fruits
Dry fruits are great source of simple carbohydrates which can be easily digested. Eat some raisins, apricot, nuts, dried pineapple before workout to get some nutrition. 🥜
Whole Grain Bread
Have a slice of Whole grain bread before morning workout it contains lot of carbs, add some veggies like broccoli or sweet potato to make it more healthy.🍞
Fruit Juice
Juice made of mix fruits can also help you boost your energy for morning workout. It is a great source of protein and also good for your stomach just before your workout.🧃
So these were some of the meals that you can eat before morning workout however finding best pre workout meal is really challenging for most of us 😋, but try eating different combos and find out which works best for you.💁 Next time whenever you get up for your morning workout do not forget to grab these healthy and delicious bites to make your day happy, enthusiastic and full of energy.🤩🤗
