Home Remedies For Migraines – No More Suffer!!
Severe headaches are a common problem for numerous amounts of people so many of us are very familiar with how debilitating they can really be. Scientists are still yet to come up with a cure for migraines; however, most people seek temporary treatment with various types of painkillers. While some are reaching for the ibuprofen in their medicine cabinets, others are seeking treatment through natural means.
Migraines are a difficult problem to solve because scientists have not yet been able to identify the physiological cause of this increasingly prevalent condition. Different people have reported various things that commonly trigger their migraines. This includes stress, hormonal fluctuations, certain kinds of foods, perfumes, alcohol, cookware and plastics.
Due to the side effects of some painkillers and the growing popularity of non-invasive methods, natural treatments are being used more and more often. One of the natural therapies recommended to migraine sufferers is the use of herbal remedies.
Feverfew is one example of an excellent herbal remedy. It has the same anti-inflammatory effects as aspirin. However, because feverfew needs to be taken over a period of weeks before the benefits of this treatment are felt, it is best taken as a preventative measure as it will not provide instant relief.
Drinking ginger tea is another helpful method in treating migraines as it helps ease the pain that manifests at the front of the head.
For those who suffer from severe headaches due to stress, kava kava is an excellent herbal remedy that has a calming effect. This calming effect is beneficial in managing stress. Valerian is another kind of relaxant that is also very beneficial to reducing headaches that are caused by the onset of stress.
Fatigue is another popular cause of migraines. To treat headaches caused by tiredness or lack of sleep, ginseng, damiana, sarsaparilla and kola are very effective.
Lavender is also quite useful in treating severe headaches as its antispasmodic properties help get rid of the pain.
While herbal remedies are an excellent natural treatment strategy, exercise is a great way to prevent the headaches from even occurring. Exercise has been proven to reduce body tension and greatly improve circulation and thus, a regular exercise regime will be extremely beneficial in decreasing the chances of headache onset.
Since stress is a common factor in triggering migraines. Being aware of how to manage breathing is crucial to keeping the pain of severe headaches under control. Whenever a person becomes very stressed or anxious, their breathing becomes shallow. Short breaths reduce the amount of oxygen entering the body and consequently, also decrease the amount of oxygen in one’s bloodstream. The lack of oxygen found in the bloodstream can actually increase pain levels. Therefore, simple deep breathing techniques to maintain stress levels are a great first step in relieving migraines and potentially getting rid of them.
Most people use various types of essential oils in their home, in massage oils or to add to their baths. While they do smell great, essential oils are also very beneficial in reducing the pain of a migraine. The essential oils that are highly recommended for migraine treatment include: peppermint, lavender, chamomile, rosemary, eucalyptus, lemon and Melissa.
With so many options for natural headache remedies, it is very important to be open to new types of treatment until you find the one that works best for you. Seeking the help of a health professional can be an excellent asset to your search for the best treatment option.
