Exercise For Weight Loss: All You Need to Know About It
When it comes to weight loss or weight maintenance programs, being active is essential. Your body uses more energy or calories when you are active. Remember you automatically start losing weight when the calories you consume are burnt properly.
In order to lose weight, it is important to decrease the number of calories and perform some exercise for weight loss regularly. Although exercising is essential for your overall health but when you are trying to lose weight, physical activities or exercising become even more crucial.
In case, you are planning to lose weight without going to the gym then you can rely on the best exercise to lose weight at home.
Along with dieting, exercising is one of the major tactics used by people who are trying to shed some extra pounds or weight. Exercise helps in burning calories quickly and plays a dynamic role in weight loss.
Keep one thing in your mind, exercising on a regular basis not only helps in losing weight but offers several other benefits like strong bones, decreased risk of various chronic diseases, and improved blood circulation.
What Are Weight Loss Exercises?
Weight loss exercises are generally the exercises that help you to burn calories quickly than you munch them. There are some best workouts to lose weight that you can perform even perform at home to get rid of extra fat like running, walking, and cycling.
To lose weight naturally, you must always choose weight loss workouts that will assist you in tremendously losing extra kilograms.
Top Best Exercise to Lose Weight
Here are some top exercises for weight loss that you can perform:
- Walking
Walking is considered as one of the top exercises for weight loss that too for good reason. It is convenient and an easy way for beginners to start exercising and lose weight effectively.
The best thing about walking is, it is a low-impact exercise that does not put stress on your joints. It is really easy for everyone to fit walking in the daily routine. To add more steps to the day, you can walk during the lunch break, take stairs instead of a lift or take your dog for some extra walks.
Start walking for at least 30 minutes three to four times a week. Gradually start increasing the duration of your walks and you will see how quickly you are losing weight.
- Jump rope
Jump rope is often said as the topmost exercise for weight loss that can be performed easily at home. It can burn almost 10-12 calories per minute. To perform jump rope, you need a rope and a small place. Keep your hands at your hip level and then swing the rope by rotating wrists.
You need to take the small jump, as the rope comes close to your feet. Remember you can jump with your left foot, right foot, and even both feet alternatively. Jump only for 90 seconds, take a rest of 30 seconds, and then start repeating it. In this way only, you need to complete three sets of at least 90 minutes.
- Cycling
Cycling is considered another amazing way of losing weight because it is a low-impact easygoing exercise. With just an hour of cycling, you can burn almost 400-750 calories depending upon how fast you are going, your weight, and also what type of cycling you choose.
- Surya Namaskar
Surya namaskar is said to be the most widely practiced and basic yoga asanas that not only aid in losing weight but also offer great benefits to your overall body. You need to know this exercise includes 12 different poses including the prayer pose, forward bend as well as the bhujang-asana.
Performing this best exercise to lose weight also strengthens your skeletal system and ligaments. It is a great way to keep your body active and reduce stress & anxiety along with weight.
When you keep breathing in and out during the poses, Surya Namaskar helps you to lose weight quickly.
- Zumba
If you don’t like going to a gym then Zumba is definitely the right option for you. Zumba is often said as a feel-good way to increase your fitness because through this you can include different exercises in your daily routine.
Keep one thing in your mind, Zumba is all about losing weight and burning extra calories rapidly. Along with losing weight, it also relieves stress, enhances strength as well as increases your energy level.
Since the Zumba dance integrates different robust exercises and high-intensity movement, giving your body the needed shape.
- High-intensity interval training
High-intensity interval training or HIIT is a type of workout that shifts back and forth from strong physical activity to easy exercise. This exercise should not be performed regularly but it is a very effective workout. High-intensity interval training makes use of your body’s energy from fat instead of carbs.
With HIIT, you can burn more calories rather than steady cardio. This powerful exercise ensures your body working and in fat-burning mode for a day even when the workout ends.
Therefore, there are several exercises for weight loss but the above-stated are the most effective ones. Make sure to choose an exercise or workout that you enjoy performing every day. In this way, you will stick to the exercises for the long term.
